This workshop is an Introduction to Transformational Breath® and includes a full facilitated 1 hour group breath session. It will leave you energized and relaxed. This is also the introduction to another longer event, Awakening the Feeling Heart, featuring Transformational Breath®.
Wear comfortable clothing that doesn't restrict your breathing.
Bring a water bottle, 2 bed pillows and a blanket.
The workshop will be held at the same place as the retreat address.